personalized 1:1 Functional Nutrition coaching
Welcome!
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Here at the Nourished Dietitian, you will work one-on-one with me to get to the bottom of your health concerns. I will personalize a nutrition plan using an integrative nutrition approach to help you reach your health and wellness goals. My focus isn’t just about the food you eat or don’t eat and it’s most definitely not what the scale reads. I believe in taking the whole-body approach with each of my clients and personalize a coaching plan that is unique to them.
We will look at the larger scope of your health and dive deep into your current symptoms and work to understand why you are experiencing any imbalances. We want to find out the “why” behind each health concern and then work to address each one.
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My goal is for you to feel your best. I want to help you learn how to nourish your body and become in-tune with what your unique body needs to function at its best.
INITIAL COMPREHENSIVE CONSULTATION
60-mins - $150
This is where your health journey begins! This is an exciting step to feeling your best and creating sustainable habits for a healthy and balanced lifestyle.
What to Expect Before Your Session:
+ Complete Client Intake Forms
+ Complete Symptom Questionnaire
+ Complete Client Waiver
+ Create Account Profile
+ Complete a 3-Day Food Journal
I want to gather as much information as possible so we can create a custom and unique plan for you.
During your 60-minute session we’ll dive deep into your current health status, past health history, 3-day food log, lifestyle assessment, review any lab work needed, and discuss areas of concern. I want to gain a thorough understanding of your health goals and any challenges you have experienced.
By the end of the session we'll have agreed upon goals, coaching & accountability roadmap, and a health and wellness vision to get you where you want to be.
follow-up sessions
Follow-up sessions are typically scheduled 7-10 days from initial consultation - this helps to keep you on track with your health goals and hey, accountability is key!
Single Sessions
+ 30-Minute Session - $60
+ 45-Minute Session - $75
+ 60-Minute Session - $120
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30-Minute Session Packages
+ 2-Session Package - $115
+ 4-Session Package - $220
+ 6-Session Package - $300
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45-Minute Session Packages
+ 2-Session Package - $140
+ 4-Session Package - $260
+ 6-Session Package - $375
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60-Minute Session Packages
+ 2-Session Package - $230
+ 4-Session Package - $440
+ 6-Session Package - $600
**Initial Consultation must be completed prior
customized monthly nutrition coaching plans
If you are looking for on-going monthly support (1, 2, 3, or 6 months), we can work together to create a customized nutrition package that is unique to you and fits your needs
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Monthly plans may include:
+ weekly, bi-weekly, or monthly follow-up sessions
+ unlimited email communication
+ accountability check-ins via text message
+ customized nutrition meal plans
+ individualized nutrition education materials
+ nourished grocery shopping guide
+ option to add a la carte services